THE BEST NUTRITION + EXERCISE STUDIO FOR WOMEN IN WILMINGTON

KNOWLEDGE

Our team combined has 15+ years of experience. We will help you design a program that makes sense for you and your body’s needs.

VARIETY

We get it, working out takes effort. That’s why we pay extra special attention to adding lots of variety to our work outs so they stay interesting and fun.

MOTIVATION

A fun & Supportive atmosphere that will help motivate you to achieve more results than you would on your own.

SMALL STUDIO

Avoid all the spectators and distractions of a larger gym. Our focused personal environment allows for better results in a shorter time.

ACCOUNTABILITY

We will be a partner in helping you achieve your health & fitness goals. We keep you moving forward & don’t let you quit on yourself. (Unless you get a restrainer order!)

MAN-FREE

We think men are great… We just don’t like working out with them!

RESULTS GUARANTEED

If you follow our plan for 90 days and can honestly say you do not look or feel better we will refund your investment!

CLEAN ENVIRONMENT

We are not a dirty gross big gym. There is no built in stink on our equipment or gear.

PROGRAMS

The Best women’s Fitness Studio in Wilmington

PERSONAL TRAINING

Build a healthier you with results-driven, personal training sessions at GoGirl Fitness Studio. Open to women 45 and up in the Wilmington NC area, our certified trainers tailor exercise and nutrition programs based on your personal goals. At our studio, you will get the coaching, accountability, and motivation you need in a supportive, encouraging, fun environment. Call today to get started with a free assessment.

SEMI-PRIVATE TRAINING

With only 5 women per class, Semi-Private sessions at GoGirl Fitness Studio are designed for women seeking accountability and camaraderie to make exercise both fun and effective. We recognize it’s not always about dropping an extra dress size, but it’s the desire to live healthier and find a community of women that supports you along the way. Get the coaching and nutrition help you need to gain a strong body and mind. Contact us today inquire about semi-private training.

WEIGHT LOSS EXPRESS

If you’re in your 20’s and 30’s and have more than 40 lbs to loose and if you’re intimidated by a big gym, GoGirl Fitness Studio is for you. Get the coaching and accountability you need to lose those pounds with a community of women that supports you every inch of the way. Our focused personal environment allows for supportive camaraderie in a caring fun environment. Give us a call to get closer to reaching your goals.

BE A PART OF WILMINGTON’S BEST WOMEN’S FITNESS & NUTRITION COMMUNITY

Sometimes, it’s not about fitting into smaller clothes, but it’s the desire to live healthier, live independent, or keep up with the family and kids. You get that at GoGirl. At GoGirl Fitness Studio we have programs to make sure you can keep up and have fun getting there. Let GoGirl Fitness Studio show you how to take control of your health, live the best life possible and have fun doing it.

GoGirl Fitness Studio supports your nutrition and fitness goals by offering programs designed for women, by women, in a supportive small group environment. Through personal training, group training, and nutrition education, our certified staff will empower you to be your best self so you can live life to the fullest.

Focus on reaching your short and long-term goals in the company of fun like-minded women. Let us show you how to build a stronger, healthier you. Sign up now.

Request your complementary strategy session

SMALL GROUP TRAINING SCHEDULE

MONDAY

6:00 AM – 6:45 AM
Semi-Private
Training Levels 2&3

7:00 AM – 7:45 AM
Semi-Private
Training All Levels

8:30 AM – 9:15 AM
Semi-Private
Training All Levels

9:30 AM – 10:15 AM
Semi-Private
All Levels

4:45 PM – 5:30 PM
Semi-Private
Training All Levels

6:00 PM – 6:45 PM
Semi-Private
Training Levels 2&3

TUESDAY

9:30 AM – 10:15 AM
Semi-Private
Training

4:45 PM – 5:30 PM
Semi-Private
Training All Levels

6:00 PM – 6:45 PM
Semi-Private
Training Levels 2&3

WEDNESDAY

6:00 AM – 6:45 AM
Semi-Private
Training Levels 2&3

7:00 AM – 7:45 AM
Semi-Private
Training All Levels

8:30 AM – 9:15 AM
Semi-Private
Training All Levels

4:45 PM – 5:30 PM
Semi-Private
Training All Levels

6:00 PM – 6:45 PM
Semi-Private
Training Levels 2&3

THURSDAY

8:30 AM – 9:15 AM
Semi-Private
Training All Levels

9:30 AM – 10:15 AM
Semi-Private
Training All Levels

4:45 PM – 5:30 PM
Semi-Private
Training All Levels

6:00 PM – 6:45 PM
Semi-Private
Training Levels 2&3

FRIDAY

6:00 AM – 6:45 AM
Semi-Private
Training Level 2&3

7:00 AM – 7:45 AM
Semi-Private
Training All Levels

8:30 AM – 9:15 AM
Semi-Private
Training All Levels

9:30 AM – 10:15 AM
Semi-Private
All Levels

4:45 PM – 5:30 PM
Semi-Private
Training All Levels

SATURDAY

9:00 AM – 9:45 AM
Gal Pal Saturday
(All Levels)