Being Fit is About More Than Just Looking Good

While some individuals might be able to jump out of bed, throw on their exercise clothes and head down the road for a brisk jog, others are quick to hit the snooze button and go back to sleep. They are lucky to drag themselves out of bed in the morning just to get to work, let alone the gym. If they are able the make it to the gym to fit in a workout routine, they feel sorry for themselves the whole time. For some individuals, physical activity takes a significant amount of effort and dedication.

The benefits that come with working out are well worth the effort that goes into it. Just think about all of the different health benefits that come with working out on a regular basis. If you are putting off exercising because you are worried about injuries, that is one of the worst excuses you can make. The benefits far outweigh any of the risks involved. To reap the maximum benefits of working out, you need to eat right and live a healthy lifestyle as well.

Improving Your Cardiovascular Health

For those who exercise on a regular basis, your chance of developing cardiovascular disease is going to decrease. All you need is 2.5 hours of exercise per week to begin the process of improving your health. The more you exercise, the more you are going to decrease your risk. Someone who is active and physically fit is going to have lower cholesterol and blood pressure than someone who sits around all day.

Decreasing Your Risk of Cancer

People who are fit will have a far less chance of developing cancer than those who are overweight. For women, that means breast cancer and colon cancer, while for men it means colon cancer. Staying fit will also help to decrease your chance of lung cancer and endometrial cancer.

Increasing Your Overall Bone Strength

Osteoporosis occurs when the bones become fragile and are more prone to fractures. Even though this might be associated with aging, staying fit can help in this regard. Weight-bearing exercises tend to force your muscles to come off the bone, thus influencing the bones ability to handle the added stress.

Mental Health Improves as Well

Beyond affecting your physical body, being in shape also changes your mental health for the better. Regular exercise can help to boost your mood and reduce depression. You won’t have issues sleeping either. Staying fit as you grow older will also prevent your cognitive abilities from declining.

Instead of sitting there and doing nothing, why not get up, get moving and join one of the fitness classes offered here? Your body will thank you for it.

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