February Programing Setup

February -Strength/Endurance Phase 2

Strength Endurance Training is a hybrid form of training that promotes increased stabilization endurance, hypertrophy, and strength. This form of training entails the use of superset techniques where a more stable exercise (such as a bench press) is immediately followed with a stabilization exercise with similar biomechanical motions (such as a standing cable chest press). This is a very effective way to reduce body fat, increase lean muscle mass and strength and improve performance and overall health. 

January 30- February 4

Monday: Legs/Shoulders

Tuesday: Biceps/Triceps

Wednesday: Chest/Back

Thursday: Legs/Shoulders

Friday: Biceps/Triceps

Saturday: Trainers choice

February 6 – February 11

Monday: Legs/Shoulders

Tuesday: Chest/Back

Wednesday: Biceps/Triceps

Thursday: Legs/Shoulders

Friday: Chest/Back

Saturday: Trainer's choice

 

February 13 – February 17

Monday: Chest/Back

Tuesday: Legs/Shoulder

Wednesday: Bicep/Triceps

Thursday: Chest/Back

Friday. Legs/Shoulders

Saturday: Trainer's choice

February 20- February 25

Monday: Legs/Shoulders

Tuesday: Bicep/Triceps

Wednesday: Chest/Back

Thursday: Legs/Shoulders

Friday: Bicep/Triceps

Saturday: Trainer's Choice




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