Wilmington Group Fitness Classes

Get Fit With Our Group Fitness Classes At GoGirl!

If you want to get lean, toned, fast and strong without getting lost in a crowd, our Group Fitness Classes at GoGirl Fitness Studio are perfect for you. The small class size enables us to personalize and customize the experience so you get unbelievable results, whether you want to lose weight, drop body fat, tone up, get strong, get fast or all of the above!

Our small group exercise classes in Wilmington have a MAXIMUM of 8 to 12 people and generally cater to the 25-45-year-old crowd. Plus, enjoy fun and challenging features like:

  • Sport
  • Metabolic
  • Core
  • And Yoga workouts

For that lean, toned and slim physique you’ve always wanted. This isn’t CrossFit, folks. Our group training is for ALL LEVELS and provides safe, dynamic, full-body workouts that will get you in ridiculously good shape and prepare you for any physical challenge you may face.

We combine HIIT (High-Intensity Interval Training) with full-body exercises and strength training to maximize fat burning and the “after burn effect” in which your metabolism continues to be elevated long after your workout ends. This results in more burned calories and a leaner physique.

Personal Training Wilmington

Get the Accountability & Support You Need to Meet Your Goals With Our Group Fitness Classes

Don’t get lost in a large group class with 20, 30 or even 40 people in it! Experience what we consider to be group personal training through our Group Fitness Classes and get personal attention in a group setting.

Offerings include:

  • GG Power – Build serious strength with TRX, dumbbells, kettle bells, tubing for a head-to-toe workout guaranteed to get you lean and tone!
  • GG Ignite – A sweaty heart-pounding workout that includes HIIT intervals, tabata, kick boxing, bodyweight training, battle ropes, slam balls and a LOT of calorie burning!
  • GG Core Shred - Focus on getting a lean, toned stomach, hips, and glutes with an awesome mat workout topped off with intervals of cardio!
  • GoGirl Flow - A blend of balance, strength, flexibility and power all in a slow flow format for a true mind-body reset.

Get Started with a Two-Week Intro Today

We know it can be a challenge to find the right fitness program and we don’t expect you to know whether we're the best choice for you without trying us out!

We invite you to experience GoGirl Group Fitness Classes firsthand, with no risk. Try a two-week intro of semi-private and/or group training for only $47, and see for yourself why our members get results!

Simply fill out the form on this page or call (910) 508-5080 and we will answer all of your questions without any sales pressure!

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