Personal Training in Wilmington

Results-Driven Personal Training for Women in Wilmington

If you’re ready to make a difference in your lifestyle and change how you look and feel, you’re ready for personal training at GoGirl Fitness Studio in Wilmington. Our personal training sessions are open to women 40 and older who have specific goals and are ready to take action to achieve them. At our studio, you will get the coaching, motivation, and accountability you need in a supportive, comfortable and fun environment.

Personal Training Wilmington

No one’s personal training goals are the same. We’re all motived to change our lifestyles and reform our bodies for different reasons. At GoGirl Fitness Studio, we help women accomplish all types of goals, including:

  • Weight loss
  • Strength gains
  • Keep independence
  • Reduce medications
  • Reduce the risk of chronic disease or injury
  • Address body image concerns
  • Improve athletic performance
  • Reduce low energy and trouble sleeping

Get An Individualized Approach With Our Personal Training Classes

Our team of trained experts approaches each client differently. First, we’ll start by performing a preliminary fitness and nutrition assessment and learn about your individual goals. Then, we will tailor a personal training program just for you.

At GoGirl Fitness Studio, our personal training programs last between 3 to 12 months, or longer, depending on your commitment level. We meet with most clients 2 to 4 times per week and each session lasts about 60 minutes.

Our personal training programs include:

  • Nutritional planning and coaching
  • Resistance and metabolic training
  • Cardiovascular workouts to complete on your own

Sign up for an Assessment + Personal Training Sessions Today!

Personal Training at GoGirl Fitness is our most comprehensive program available. It includes our full LIFE Nutrition program as well as access to our group fitness sessions and the most flexible scheduling we offer with times available 7 am - 7 pm. 

Whether you’re just starting your journey or are looking for help along the way, our Personal Training classes at GoGirl Fitness Studio are guaranteed to give you a complete program with everything you need for success. For more information or to sign up today, simply fill out the form on the right side of your screen!

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