Wilmington Small Group Training Classes

Helping Wilmington Women Gain Stronger Bodies And Minds With Our Small Group Training Classes

Are you seeking exercise opportunities that improve your physical and mental toughness with other fun challenging women? Look no further than the Small Group Training Sessions offered at GoGirl Fitness Studio in Wilmington.

Work together with like-minded women while seeing results from our successful, fun classes for women who want to increase strength, tone up and slim down. Our group training classes are designed for up to 5 ladies at once and designed for women seeking accountability who enjoy the comradery of other women when they work out.

Personal Training Wilmington

Get the Coaching + Accountability You Need To Meet Your Goals With Our Small Group Training

Sometimes, it’s not just about fitting into a smaller dress, but it’s the desire to live healthier, keep up with family, or find a community of women that support you. You get that at GoGirl with our Small Group Training Classes. When you register, we will perform an individual fitness and nutrition evaluation and learn about your goals.

Based on your assessment, our team works to address your:

  • Resistance training
  • Cardiovascular activity
  • Nutrition

Our women’s fitness expertise allows us to design one-of-a-kind, semi-private training programs that get you results. Plus, working with others increases morale, pushes you to get results faster and have fun.

Individual Attention For Any Situation

With a class size limit at just 5 women, you can bet you'll get the best bang for your buck with our Small Group Training. This program is suitable for ladies who want to get in great shape but may be facing medical or orthopedic issues that put them at a higher risk for injury.

It's also perfect for those women that want a higher level of individual tracking compared to group fitness. Options include the addition of our nationally accredited nutrition program. Ages tends to be 40+ and we offer 11 session times to choose from!

Get Started with a Two-Week Intro Today

We know it can be a challenge to find the right fitness program and we don’t expect you to know whether we're the best choice for you without trying us out! We invite you to experience GoGirl Small Group Training Classes firsthand, with no risk.

Try a two-week intro of semi-private and/or group training for only $47, and see for yourself why our members get results!

Simply fill out the form on this page or call (910) 508-5080 and we will answer all of your questions without any sales pressure!

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