by GoGirl Fitness Studio | Feb 5, 2021 | Fitness
by Pandora Williams Have you ever found yourself sitting on the couch (or if you are like me, sitting in front of the computer) trying to muster up the motivation to get your body moving? You have plenty of excuses why you don’t want to workout. You’ve got other stuff...
by GoGirl Fitness Studio | Feb 5, 2021 | Fitness
by Pandora Williams As a WLS fitness enthusiast I am often asked, “What motivates you and propels you to exercise so much?” – The answer has always been so very easy for me. My father. My father was the champion of my weight loss journey and a centrical part of my...
by GoGirl Fitness Studio | Feb 5, 2021 | Fitness
by Pandora Williams How many times have you seen a Facebook post asking you to participate in some sort of physical challenge? Perhaps it was a plank a day, or a squat a day, or the thirty days of lunges challenge. How many times did you think about it and then decide...
by GoGirl Fitness Studio | Feb 5, 2021 | Fitness
by Pandora Williams As someone who used to weight 420lbs and has won the battle against obesity I can tell you that a large part of that battle has been numerical for me. At the beginning of my journey, I counted everything. Every calorie I ate, ever calorie I burned....
by GoGirl Fitness Studio | Feb 5, 2021 | Client Stories
Miss Michele Start Weight: 197 Current Weight: 151 Total: Weight Loss 44lb. Miss Michele is an great example of how we all make decisions that don’t match our goals, but can bounce right back when we use it as an opportunity to make a better choice next...
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