It’s Time for a Girl’s Night Out! The GoGirl Community has been going through a lot of changes this summer. We're not talking about changes at the studio or changes in the schedule. We're talking about changes in our lives. We’ve had several members that have sold houses, bought houses and even some that have done some major reconstruction on their houses. We’ve had a couple members that have had new grandchildren, found [...]
LiquaCel Protein Product Review By Pandora Williams - GoGirl Fitness Studio General Manager / Head Trainer As a runner I am always looking for great new products to take with me on runs to refuel. Many of the products you’ll find marketed to runners include astronomical sugar contents or contain sugar alcohols that can mess with your stomach, something you just don’t want at mile 7 to mile 9 of a long [...]
The Art of Living the 80/20 Lifestyle By Miller Hales - GoGirl Fitness Studio Trainer Let's talk about the living the 80/20 lifestyle y'all. Growing up I had a very active lifestyle; playing every sport my parents would let me, climbing trees with all the boys in my neighborhood, and being outside every opportunity I could. Well, unless my mom was forcing me to do my homework at the kitchen table. Speaking [...]
It’s Time for a Girl’s Night Out! What is “Girl’s Night Out”? It’s a night that we take the GoGirl Community outside of the studio and get together to celebrate our commitment to fitness and wellness together in a community building event. A time where you get to enjoy the company of fellow GoGirl’s and even get to see a few of the ladies in the GoGirl Fitness community that you don’t normally [...]