GoGirl Fitness Studio Blog
Check out the GoGirl bog for news, events, and updates from GoGirl Fitness Studio. Check out fitness and nutrition tips from our trainers!
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The Art of Living the 80/20 Lifestyle
By Miller Hales – GoGirl Fitness Studio Trainer Let’s talk about the living the 80/20 lifestyle y’all. Growing up I had a very active lifestyle; playing every sport my parents would let me, climbing trees with all the boys in my neighborhood, and being outside every...
Things You Should Know About Remote Training – Pt. 2
Online Training Programs versus Remote Training Programs– There is a difference. Online Training Programs can easily mean that the trainer you’re employing has an exercise library, workout demonstration videos and workout design template that they are sending you...
Things you should know about online and remote training programs
Finding a personal trainer is easy; walk into any fitness facility in your local area and you’ll find it staffed with a personal trainer eager and ready to sell you 30-60-minute personal training sessions. If the fitness facility isn’t still in the dark ages they’ll...
Accepting The Perfectly Imperfect Me
by Pandora Williams The concept of being your “perfectly imperfect” self was first introduced to me by one of my heroes Heidi Powell. [ You can read her original article: I am (still) Perfect here] One of the biggest things I have struggled with...
Your Fitness Journey Begins with Progression
by Pandora Williams It’s not a secret that incorporating fitness and activity into your weight management journey will help you in your fight against obesity. Recommended activity levels from the American Heart Association (AHA) and the American College of Sports...
75 Reasons to Exercise
by Pandora Williams Have you ever found yourself sitting on the couch (or if you are like me, sitting in front of the computer) trying to muster up the motivation to get your body moving? You have plenty of excuses why you don’t want to workout. You’ve got other stuff...
Bariatric Fitness: A Healthy Relationship with Exercise
by Pandora Williams As a WLS fitness enthusiast I am often asked, “What motivates you and propels you to exercise so much?” – The answer has always been so very easy for me. My father. My father was the champion of my weight loss journey and a centrical part of my...
Why That Online Fitness Challenge Might Not Be A Good Idea
by Pandora Williams How many times have you seen a Facebook post asking you to participate in some sort of physical challenge? Perhaps it was a plank a day, or a squat a day, or the thirty days of lunges challenge. How many times did you think about it and then decide...
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