GoGirl Fitness Studio Blog
Check out the GoGirl bog for news, events, and updates from GoGirl Fitness Studio. Check out fitness and nutrition tips from our trainers!
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Are you burning the calories your cardio machine thinks you are?
by Pandora Williams As someone who used to weight 420lbs and has won the battle against obesity I can tell you that a large part of that battle has been numerical for me. At the beginning of my journey, I counted everything. Every calorie I ate, ever calorie I burned....
Success Story Case Study – Miss Michele
Miss Michele Start Weight: 197 Current Weight: 151 Total: Weight Loss 44lb. Miss Michele is an great example of how we all make decisions that don’t match our goals, but can bounce right back when we use it as an opportunity to make a better choice next...
Success Story Case Study – Miss Dolores
Miss Dolores Start Weight: 225 Current Weight: 165 Total: Weight Loss 60lb. I have loved every moment of watching Miss Dolores learn to look at “What if?” differently. When considering joining my challenge she asked me, “What if I don’t lose any weight?” – I...
Success Story Case Study – Miss Kay
Miss Kay Start Weight: 350 Current Weight: 204 Total: Weight Loss 149lb. Earning Miss Kay’s trust has been a really big deal to me. The first time I asked her to do a suspension row. She told me flat out “Pandora if I fall you and I are through.” I assured her...
OAC Members Matters – “You’ll be DEAD before forty…”
By Pandora Williams “You need to lose weight or you will be dead before you turn forty.” I can’t even begin to tell you how many times I heard those words come out of the mouths of different people in my life…doctors, family members, friends, etc. They all vocalized...
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