GoGirl Fitness Studio Blog

Check out the GoGirl bog for news, events, and updates from GoGirl Fitness Studio. Check out fitness and nutrition tips from our trainers!

The Art of Living the 80/20 Lifestyle

By Miller Hales – GoGirl Fitness Studio Trainer Let’s talk about the living the 80/20 lifestyle y’all. Growing up I had a very active lifestyle; playing every sport my parents would let me, climbing trees with all the boys in my neighborhood, and being outside every...

Things You Should Know About Remote Training – Pt. 2

Online Training Programs versus Remote Training Programs– There is a difference. Online Training Programs can easily mean that the trainer you’re employing has an exercise library, workout demonstration videos and workout design template that they are sending you...

Things you should know about online and remote training programs

Finding a personal trainer is easy; walk into any fitness facility in your local area and you’ll find it staffed with a personal trainer eager and ready to sell you 30-60-minute personal training sessions. If the fitness facility isn’t still in the dark ages they’ll...

Recent Videos

Recent Posts

Success Story Case Study – Miss Kay

Success Story Case Study – Miss Kay

Miss Kay Start Weight: 350 Current Weight: 204 Total: Weight Loss 149lb. Earning Miss Kay’s trust has been a really big deal to me. The first time I asked her to do a suspension row. She told me flat out “Pandora if I fall you and I are through.” I assured her...