GoGirl News
GoGirl News

The Art of Living the 80/20 Lifestyle

The Art of Living the 80/20 Lifestyle By Miller Hales - GoGirl Fitness Studio Trainer Let's talk about the living the 80/20 lifestyle y'all. Growing up I had a very active lifestyle; playing every sport my parents would let me, climbing trees with all the boys in my neighborhood, and being outside every opportunity I could. Well, [...]

Things You Should Know About Online and Remote Training Programs – Part 2

Introducing the GoGirl Fitness Studio Online Training Programs versus Remote Training Programs – There is a difference. Online Training Programs can easily mean that the trainer you’re employing has an exercise library, workout demonstration videos and workout design template that they are sending you exercise programs from. Programs like this usually include a 6-8 exercise workout sheet that [...]

Things You Should Know About Online and Remote Training Programs – Part 1

Introducing the GoGirl Fitness Studio Things you should know about online and remote training programs Finding a personal trainer is easy; walk into any fitness facility in your local area and you’ll find it staffed with a personal trainer eager and ready to sell you 30-60-minute personal training sessions. If the fitness facility isn’t still in the [...]

Girl’s Night Out Hot Mess Studios Event

It’s Time for a Girl’s Night Out! What is “Girl’s Night Out”? It’s a night that we take the GoGirl Community outside of the studio and get together to celebrate our commitment to fitness and wellness together in a community building event. A time where you get to enjoy the company of fellow GoGirl’s and even get to [...]

Success Story Case Study – Miss Michele

Success Story Case Study - Miss Michele Miss Michele Start Weight: 197 Current Weight: 151 Total: Weight Loss 44lb. Miss Michele is an great example of how we all make decisions that don’t match our goals, but can bounce right back when we use it as an opportunity to make a better choice next time! Watching Miss Michele [...]

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