Our team has several years of experience. We will help you design a program that makes sense for you and your body’s needs. All of our trainers are certified and are educated on how the body works. It has been said that knowledge is power. Our goal is to take that power and use it to fuel how we train you! We are our own best advertisement for dedication, training, and results. Aside from our knowledge of fitness and nutrition, we strive to motivate and inspire you to help you be successful.
Our trainers meet on a monthly basis to discuss what our clients are working on (weight loss, strengthening, or toning, etc.). We then design programs that address various parts of the body. With this, we make every effort to ensure that you have a consistent experience no matter which personal trainer you exercise with.
GoGirl Fitness Studio ONLY offers personal training. We are not a big gym with lots of intimidating equipment or and we do not offer group exercise sessions that you typically see in big gym environments. There is no follow the leader group exercise environment at GoGirl Fitness. We’ve got a personal trainer, educated in proper body bio-mechanics, form and safe exercise execution there with you every step of the way.
What that means for our clients is that you are never left wondering if you are performing that exercise correctly or wondering how you can modify it if the exercise isn’t working for you. You’ve got an educated and knowledgeable trainer right there at your side from the moment you walk in the door to make sure you’re never feel like you don’t know what to do or how to do it.
The Trainers at GoGirl Fitness Studio are well informed about how exercise affects the body and how to exercise correctly. Form and execution is an important to exercise. Good form to helps you avoid injuries. Our trainers are here to make sure that you get the most out of time that you spend with us by making sure your not preforming exercises incorrectly which hinders you from getting the maximum benefit of your workout.
We have the knowledge to correct your form and design safe and effective fitness programs. We instruct you in what you need to do to reach your personal health and fitness goals. Come in and see for yourself!
Meet Our Trainers:
Pandora is the General Manager and Head Trainer at GoGirl Fitness Studio. She first received her Personal Trainer Education onsite at the Cooper Institute in Dallas Texas, one of the most prestigious fitness certification schools in the country.
While there, she took specialized classes in Behavior Modification and Weight Management Strategies becoming a Cooper Institute Approved Wellness Coach.
Since moving to Wilmington 4 years ago she has become an ISSA Certified Personal Trainer and helped countless clients in their endeavors to get fit and stay fit.
Having once weighed over 400lb. Pandora’s experience with weight loss and fitness is an invaluable asset to every client she works with. Her goal is to find the program that fits you and fits your life.
Matthew graduated from SUNY Cortland with a bachelors in Exercise Science. Sports and fitness have always played a significant role in his and he was a three-sport athlete throughout high school.
Through his experiences, his passion for fitness and exercise have only become stronger. He is certified through the National Academy of Sports Medicine (NASM) and he has been training for 4 years.
Matt has worked with a wide variety of individuals ranging from young athletes to the elderly. He thoroughly enjoys helping others to reach their fitness goals and improve their lifestyles.
Matt believes that fitness is a life long journey and he is committed to sharing his knowledge and to making a positive impact on others.
Shakeera knows what it’s like to be a mother, a wife, and a working professional. She can relate to many of our clients who are facing the same juggling acts. She knows the importance of staying healthy so she can enjoy time with her children as well as be a role model for them.
Shakeera likes to mix fun, fitness, and music to help her with her desire to stay healthy. She has taught classes at her daughter’s day care to the mothers there and wanted to extend that with POUND.
Shakeera traveled out of town to receive her certification in POUND instruction. This is a fitness plan that incorporates music and drumming to increase your heart rate while working those muscles. She is a consummate professional that takes her time to ensure that you are getting the best workout possible.
If you are in the mood for POUND, come see Shakeera because she is our guru in this area!
Miller is a true Wilmington native with a passion for health and fitness. Graduating from UNCW as a D1 student-athlete with a degree in Recreation, Sports Leadership, and Tourism Management.
From dealing with her own sports injuries throughout her athletic career, she finally decided to put her body first and obtained her Corrective Exercise Specialist certification through the National Academy of Sports Medicine (NASM) and change her lifestyle for the better.
Miller enjoys sharing her knowledge for the human body and strives to guide others to make the same lifestyle change she made four years ago. She challenges herself to create and integrate specific exercises for each individual client based on their specific needs, creating workouts in all three planes of human motion.
Ready to work with one of our GoGirl fitness specialists? Call the studio today for class schedules or learn more about our one-on-one training.