See for yourself the difference a supportive individualized program makes!
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Fitness Fits Everyone. It Just Fits Everyone Differently!
What are your fitness goals? Are you looking to stay fit? Are you looking to get fit? Are you looking for weight loss? Are you looking to maintain your weight? Whatever you set out to do, GoGirl Fitness Studio’s Personal Training Program can help you do it!
We offer 1-on-1 training for those who need or want that extra special attention. We know that personal training should be personal. That means it should work with your fitness level, your schedule and your goals. We do not offer a one size fits all approach. That’s why each client is assessed and evaluated to see where they are in their fitness journey and where they want to be. Our goal is to help you get there!
GoGirl Fitness Studio offers great exercise equipment and a great environment. It’s small so you can feel comfortable in knowing that it will be just you and your trainer working together to accomplish your objectives. Our trainers are motivational and want you to succeed, so they are tough, but not terrifying.
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Online Personal Training
Our online one-on-one personal training packages are designed to bring exercise to you, with workouts tailored to your needs, that you can do in the comfort of your own home – or anywhere you choose!
With one-on-one training it’s just the trainer, you, and the next goal you will both conquer together. Your plan will include exercises modified or intensified to your fitness level. As you get stronger, your workout will keep up so that you continue to make progress toward your weight loss or maintenance goals.
“I am wearing pants to work that I couldn’t fit into 8 weeks ago. I feel healthier and more confident than I have in a long time!”
“After joining GoGirl, I have more energy, and my strength and stamina have improved. Most importantly, I feel confident about myself!”
“I feel more confident. My clothes fit better than they have in years, and I am keeping the weight off easily. I wasn’t sure it was possible but if you follow the program, it is!”