Results-Driven Personal Training for Women in Wilmington
If you’re ready to make a difference in your lifestyle and change how you look and feel, you’re ready for personal training at GoGirl Fitness Studio. Our personal training sessions are open to women 40 and older who have specific goals and are ready to take action to achieve them. At our studio, you will get the coaching, motivation, and accountability you need in a supportive, comfortable fun environment.
No one’s personal training goals are the same. We’re all motived to change our lifestyles and reform our bodies for different reasons. At GoGirl Fitness Studio, we help women accomplish all types of goals, including:
- Weight loss
- Strength gains
- Keep independence
- Reduce medications
- Reduce the risk of chronic disease or injury
- Address body image concerns
- Improve athletic performance
- Reduce low energy and trouble sleeping
Our team of trained experts approaches each client differently. First, we’ll start by performing a preliminary fitness and nutrition assessment and learn about your individual goals. Then, we will tailor a personal training program just for you.
Sign up for an Assessment + Personal Training Sessions Today
At GoGirl Fitness Studio, personal training programs last between 3 to 12 months, or longer, depending on your commitment level. We meet with most clients 2 to 4 times per week and each session lasts about 60 minutes. Our personal training programs include nutritional planning and coaching, resistance and metabolic training, and cardiovascular workouts to complete on your own.
Whether you’re just starting your journey or are looking for help along the way,