Helping Wilmington Women Gain Stronger Bodies + Minds

Are you seeking exercise opportunities that improve your physical and mental toughness with other fun challenging women? Look no further than group training sessions offered at GoGirl Fitness Studio in Wilmington, North Carolina.

Work together with like-minded people while seeing results from our successful, fun classes for women over 45. Our group training classes are designed for women seeking accountability who enjoy the comradery of other women when they work out.

Get the Coaching + Accountability you Need to Meet your Goals

Sometimes, it’s not about fitting into a smaller dress, but it’s the desire to live healthier, keep up with family, or find a community of women that support you. You get that at GoGirl. When you register for group training we will perform an individual fitness and nutrition evaluation and learn about your goals.

Based on your assessment, our team works to address your resistance training, cardiovascular activity, and nutrition. Our women’s fitness expertise allows us to design one-of-a-kind, semi-private training programs that get you results. Plus, working with others increases morale, pushes you to get results faster and have fun.

Get Started with a Free Evaluation Today

GoGirl Fitness Studio has training programs that last from 3 to 12 months, or longer. We meet with most clients 2 to 4 times per week for 45-minute training sessions. Our semi-private training sessions include our nationally accredited nutrition program to help you improve your eating habits in the kitchen, while we reform your body in the gym. Hurry! We only accept 10 new group fitness clients per month.