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Recent Posts from the GoGirl Blog
By Miller Hales – GoGirl Fitness Studio Trainer Let’s talk about the living the 80/20 lifestyle y’all. Growing up I had a very active lifestyle; playing every sport my parents would let me, climbing trees with all the boys in my neighborhood, and being outside every...
Online Training Programs versus Remote Training Programs– There is a difference. Online Training Programs can easily mean that the trainer you’re employing has an exercise library, workout demonstration videos and workout design template that they are sending you...
Finding a personal trainer is easy; walk into any fitness facility in your local area and you’ll find it staffed with a personal trainer eager and ready to sell you 30-60-minute personal training sessions. If the fitness facility isn’t still in the dark ages they’ll...