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Recent Posts from the GoGirl Blog
by Pandora Williams The concept of being your “perfectly imperfect” self was first introduced to me by one of my heroes Heidi Powell. [ You can read her original article: I am (still) Perfect here] One of the biggest things I have struggled with...
by Pandora Williams It’s not a secret that incorporating fitness and activity into your weight management journey will help you in your fight against obesity. Recommended activity levels from the American Heart Association (AHA) and the American College of Sports...
by Pandora Williams Have you ever found yourself sitting on the couch (or if you are like me, sitting in front of the computer) trying to muster up the motivation to get your body moving? You have plenty of excuses why you don’t want to workout. You’ve got other stuff...