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Success Stories

At GoGirl Fitness Studio we are determined to help you achieve the results that you desire. Whether your goal is to get fit or stay fit we are here to assist you every step of the way.

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GoGirl Fitness Studio in Wilmington, NC
GoGirl Fitness Success Stories

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Recent Posts from the GoGirl Blog

Bariatric Fitness: A Healthy Relationship with Exercise

Bariatric Fitness: A Healthy Relationship with Exercise

by Pandora Williams As a WLS fitness enthusiast I am often asked, “What motivates you and propels you to exercise so much?” – The answer has always been so very easy for me. My father. My father was the champion of my weight loss journey and a centrical part of my...

Why That Online Fitness Challenge Might Not Be A Good Idea

Why That Online Fitness Challenge Might Not Be A Good Idea

by Pandora Williams How many times have you seen a Facebook post asking you to participate in some sort of physical challenge? Perhaps it was a plank a day, or a squat a day, or the thirty days of lunges challenge. How many times did you think about it and then decide...

Are you burning the calories your cardio machine thinks you are?

Are you burning the calories your cardio machine thinks you are?

by Pandora Williams As someone who used to weight 420lbs and has won the battle against obesity I can tell you that a large part of that battle has been numerical for me. At the beginning of my journey, I counted everything. Every calorie I ate, ever calorie I burned....

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