You can’t out exercise a bad diet!!
Nutrition is an important part of any fitness plan. Many of us “go on a diet”. We need to change our diet instead. There are so many different ways to eat in a healthy manner. One size does not fit all. We will teach you the basics and how to think about food with a Nutrition Rock-star mentality. It isn’t about deprivation, but it’s about education!
We discuss your current eating habits and determine how they positively or the negatively impact your fitness and macronutrient goals. We review the nutrients in food, how the body uses nutrients and the relationship between what you eat and your body composition.
Since we do a complete assessment and are constantly tracking your data, we can help you develop a plan that fits you. Meaning it fits where you are in your journey and what you are willing to do to achieve your goals. In other words, we help you meet your Resolutions. You see at GoGirl we don’t believe that Resolutions are something we make once a year in January.
We believe that the resolution to good health through physical activity and mindful heating habits is a resolution you keep all year long. That is why we developed the GoGirl Resolutions nutrition strategy and weight loss coaching program. Because whether your goal is to get fit or stay fit, having someone on your side to help you and hold you accountable and celebrate your successes with you can be paramount to your success.
At GoGirl Fitness your Resolutions program involvement doesn’t just come with the best weight loss and nutrition strategy coach we could hire. It comes with support, you’re a GoGirl, and you’ve a entire GoGirl Community behind you who want to cheer you on and help you succeed.
Our nutrition strategy / weight loss program includes:
- Weekly/Bi-weekly Progress Assessment
- 9 point body Composition Analysis
- Body Measurement Tracking
- Nutrition Assessment & Education
- Macronutrient Breakdown
- Cardiovascular Recommendations
- Food, Exercise & Goal Journal Reviews
Contact us at (910) 264-0495 or book your free complimentary strategy session today to see if our nutrition program is right for you!