About GoGirl
About GoGirl
80/20 Lifestyle

About GoGirl

GoGirl Fitness Studio offers personal training to women of all fitness levels. Our mission is to provide safe, affordable and fun fitness programs that empower women to take control of their heath and wellness in a judgment free, community oriented fitness environment.

GoGirl Fitness Studio was opened with accountability in mind. It’s a place where women can gather to exercise and support each other.  Attending sessions weekly helps you stay on track.  Knowing that you are missed when you are not here helps us hold each other accountable.

Inside The Studio

Here at GoGirl Fitness Studio, you won’t find a lot of noisy machines and huge classes.  What you WILL find is a fun & supportive atmosphere that will help motivate you to achieve more results than you would on your own. We call ourselves a studio instead of a gym for a reason.  Our studio offers a small, clean environment that allows you to come and work out in comfort without distractions. We ONLY offer personal training. Avoid all the spectators and distractions of a larger gym. Our focused personal environment allows for better results in a shorter time.

Our studio is designed to encourage a homey, comfortable atmosphere. We want you to feel welcome here and exercise with friends. We motivate each other by offering support and friendly competition.  We don’t yell and scream at you during workouts; we encourage you and show you how to do it. We’re not drill sergeants barking orders at you, we’re your biggest cheerleaders, encouraging you to find the fun in fitness and figure out how fitness fits you and amplifies your fitness goals.

We have fun while working hard!  So here you’ll see us in our element: exercising, having fun, and supporting each other. Come join us!

About Our Trainers:

GoGirl Fitness Studio is all about personal training.

What that means for our clients is that never wonder if you are performing that exercise correctly or how you can modify it if the exercise isn’t working for you. You’ve got an educated and knowledgeable trainer right there at your side from the moment you walk in the door to make sure you never feel like you don’t know what to do or how to do it.

Our trainers are here to make sure that you get the most out of time that you spend with us by making sure you perform every exercise safely and effectively. We are there beside you to help you reach your personal health and fitness goals. Come in and see for yourself!

ERICA STILLMAN

My name is Erica. I was born and raised in the Midwest in Wisconsin.​ Moving to North Carolina I became focused on my health and fitness and that’s when I decided to get into healthcare. After 5 years of working in Intensive Care at the hospital and in-home healthcare, I learned how much more nutrition, healthy habits, and therapy it takes to help the body collectively. That’s when I realized I wanted to help people with their quality of life in a different way than just common medicine.

I wanted to merge nutrition and physical fitness into everyday lifestyle education. That’s when my passion for health and fitness really lifted off. I knew I’d be more resourceful in preventive care. I became a certified Fitness Trainer, From (ISSA) International Sports Science Association. I have and will always be dedicated to helping others with their health and fitness goals as my top priority. 

Pandora Williams - GoGirl Fitness Studio

MORGANN SWAN

I’m Morgann and my fitness journey started for fun in high school while playing multiple sports and it turned into my passion when I became a full-time student athlete at the state university of Cortland in New York. I began training clients and interning with strength and conditioning coaches while earning my BS in Kinesiology.

My focus is primary one-on-one personal training in addition to teaching small group classes, kids camps, corrective exercises, mobility work, and nutritional guidance! My goal is to help you feel your happiest and healthiest all while enjoying the process.

Ready to work with one of our GoGirl fitness specialists? Call the studio today for class schedules or learn more about our one-on-one training.

Want to be a GoGirl?