GoGirl Fitness Studio

At GoGirl Fitness Studio, we are determined to help you achieve the results that you desire. 

At GoGirl Fitness Studio, you enter a truly judgement-free zone.

You are welcomed and celebrated. You are more than a number on a scale and we are determined to let you know that! We don’t yell and scream at you during workouts; we encourage you and show you how to do it. We’re not drill sergeants barking orders at you, we’re your biggest cheerleaders, encouraging you to find the fun in fitness and figure out how fitness fits you and helps you reach your goals.

At GoGirl Fitness Studio, we believe that every single client can get the results they want and be the star of their fitness journey. Our fitness programs are designed to help you reach your goals. Each of our programs comes with a personalized nutrition plan, so you can reach your goals in and out of the studio!

Group Training

Group training allows you to get the personal training you want but in a fun group setting.

Personal Training

We offer 1-on-1 personal training that is customized to your goals and fitness level.

Remote Training

Workout with GoGirl from anywhere with our Remote Training Program.

Our personal fitness plans are just that: personal. 

At GoGirl Fitness Studio, we offer a variety of programs that are designed to fit your needs.  We want to make sure that all of your fitness goals are met.  Thus, we have devised various workout strategies – some to stay fit and some to get fit.  We take each client into account when we design our workouts to ensure that everyone gets the specific work out they need.  Please take some time to familiarize yourself with our programs to determine which of our fitness programs fits you best.

Our Trainers

Our staff has a passion for health and wellness and are dedicated to helping you find how fitness fits you.

gogirl fitness studio trainers

Be a part of Wilmington’s Best Women’s Fitness and Nutrition Community


GoGirl Fitness Studio supports your nutrition and fitness goals by offering programs designed for women, by women, in a supportive small group environment. Through personal training, group training, and nutrition education, our certified staff will empower you to be your best self so you can live life to the fullest.