by GoGirl Fitness Studio | Feb 5, 2021 | Fitness
By Miller Hales – GoGirl Fitness Studio Trainer Let’s talk about the living the 80/20 lifestyle y’all. Growing up I had a very active lifestyle; playing every sport my parents would let me, climbing trees with all the boys in my neighborhood, and being outside every...
by GoGirl Fitness Studio | Feb 5, 2021 | Remote Training
Online Training Programs versus Remote Training Programs– There is a difference. Online Training Programs can easily mean that the trainer you’re employing has an exercise library, workout demonstration videos and workout design template that they are sending you...
by GoGirl Fitness Studio | Feb 5, 2021 | Uncategorized
Finding a personal trainer is easy; walk into any fitness facility in your local area and you’ll find it staffed with a personal trainer eager and ready to sell you 30-60-minute personal training sessions. If the fitness facility isn’t still in the dark ages they’ll...
by GoGirl Fitness Studio | Feb 5, 2021 | Client Stories, Fitness
by Pandora Williams The concept of being your “perfectly imperfect” self was first introduced to me by one of my heroes Heidi Powell. [ You can read her original article: I am (still) Perfect here] One of the biggest things I have struggled with...
by GoGirl Fitness Studio | Feb 5, 2021 | Fitness
by Pandora Williams It’s not a secret that incorporating fitness and activity into your weight management journey will help you in your fight against obesity. Recommended activity levels from the American Heart Association (AHA) and the American College of Sports...
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