The Art of Living the 80/20 Lifestyle

The Art of Living the 80/20 Lifestyle

By Miller Hales – GoGirl Fitness Studio Trainer Let’s talk about the living the 80/20 lifestyle y’all. Growing up I had a very active lifestyle; playing every sport my parents would let me, climbing trees with all the boys in my neighborhood, and being outside every...
75 Reasons to Exercise

75 Reasons to Exercise

by Pandora Williams Have you ever found yourself sitting on the couch (or if you are like me, sitting in front of the computer) trying to muster up the motivation to get your body moving? You have plenty of excuses why you don’t want to workout. You’ve got other stuff...