by GoGirl Fitness Studio | Feb 5, 2021 | Remote Training
Online Training Programs versus Remote Training Programs– There is a difference. Online Training Programs can easily mean that the trainer you’re employing has an exercise library, workout demonstration videos and workout design template that they are sending you...
by GoGirl Fitness Studio | Feb 5, 2021 | Client Stories, Fitness
by Pandora Williams The concept of being your “perfectly imperfect” self was first introduced to me by one of my heroes Heidi Powell. [ You can read her original article: I am (still) Perfect here] One of the biggest things I have struggled with...
by GoGirl Fitness Studio | Feb 5, 2021 | Fitness
by Pandora Williams It’s not a secret that incorporating fitness and activity into your weight management journey will help you in your fight against obesity. Recommended activity levels from the American Heart Association (AHA) and the American College of Sports...
by GoGirl Fitness Studio | Feb 5, 2021 | Fitness
by Pandora Williams Have you ever found yourself sitting on the couch (or if you are like me, sitting in front of the computer) trying to muster up the motivation to get your body moving? You have plenty of excuses why you don’t want to workout. You’ve got other stuff...
by GoGirl Fitness Studio | Feb 5, 2021 | Fitness
by Pandora Williams As a WLS fitness enthusiast I am often asked, “What motivates you and propels you to exercise so much?” – The answer has always been so very easy for me. My father. My father was the champion of my weight loss journey and a centrical part of my...
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